Stress can impact your entire life. It can lead to difficulties with health, energy, growth in your business.
By understanding your stress triggers & creating your own stress management plan, you can say goodbye to stress & feel more calm & in control of your life & your business.
Stress impacts all aspects of your life from your mental wellbeing, your relationship with others and your work life.
Quite often people are stuck in a cycle of stress for several years or decades. Those automatic reactions to present day events & pressures can feel like a constant stream of triggers.
Weh you're constantly in this state of stress or frustration, your energy and focus will be impacted - probably without you even realising what's going on!
If you think about yourself in an exam situation - have you ever sat down to make a start & your mind goes completely blank? That's stress limiting your ability to think clearly!
it might not always be as obvious as this, but over time, stress can lead to decreased energy, poor focus, lack of self belief, perfectionism due to a fear of failure or judgment & more.
Manage stress with ease will explain what stress is and will help you identify why you're experiencing stress and explore how you can move from being reactive, stressed & overwhelmed; to feeling fully in control & able to achieve with more ease.
Signs & Symptoms of stress
Understanding how stress has helped you in the past
How you experience stress physically & emotionally
Deep dive into your stress triggers
How to develop new coping strategies & change your reaction to stress
Solution-Focused Journalling to manage new beliefs & strategies
Working with triggers that you can or cannot control
The importance of holistic wellbeing
Self Care
Create your own stress management plan
'How to Journal' download & journal pages
'How to create a morning routine' download with journal pages
How to set goals & vision board template
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